5 Muscle-Building Tips To Eliminate Training Plateaus

Running out of gas and not quite at your destination? Fear not. Add fuel to your training fire with these five tried-and-true lifting techniques from the Muscle Militia!

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Ashley Hoffmann’s Abs Workout: 6 Tips For Awesome Abs!

Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!

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LaRon Landry’s Workouts And Favorite Exercises

To perform as a Pro Bowl safety, LaRon Landry lifts hard and heavy in the gym. Check out his favorite exercises and workouts!

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Jay Cutler Workout: How Jay Cutler Trains Chest And Calves

Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!

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11 Training Hacks You Have To Try

With these 11 time-tested tricks, you'll improve the efficiency and efficacy of every workout. Try them in the gym for bigger, better results!

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Iron Buns: Ashley Kaltwasser Glutes Workout

Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.

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AMP: Marc Megna’s 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 21

After six days of hard work, you deserve some rest. Enjoy some extra time with your family or sleep in. Take it easy and reap the rewards!

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