Jake Gyllenhaal’s Get-Shredded ”Southpaw” Workout

When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."

from bodybuilding1 http://ift.tt/1KDN1KX

Leave a comment

Filed under Build Muscles

True Muscle Trainer: Phase 1, Day 1

Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.

from bodybuilding1 http://ift.tt/1Jz6EFy

Leave a comment

Filed under Build Muscles

RSP Chiseled Phase 2: Day 22

''Arm assault'' is the name of today's game. Push your limits and strengthen those biceps and triceps.

from bodybuilding1 http://ift.tt/1UavDSC

Leave a comment

Filed under Build Muscles

Boost Your Barbell Strength With Unilateral Training

Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly.

from bodybuilding1 http://ift.tt/1ONrTUb

Leave a comment

Filed under Build Muscles

Smash Your Bench-Press Max With Wave Loading!

Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!

from bodybuilding1 http://ift.tt/1gkxBBu

Leave a comment

Filed under Build Muscles

How To Instantly Unlock Perfect Pressing Form

Set up, then pause, exhale, and let the weight drag your arms down. Fun? Definitely not. But strength legend Marty Gallagher says it's the key to unlocking the strength you've been seeking. Here's how to embrace the grind for gains!

from bodybuilding1 http://ift.tt/1OMrbqa

Leave a comment

Filed under Build Muscles

True Muscle Trainer: 9 Weeks To Elite Fitness

True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

from bodybuilding1 http://ift.tt/1D6AMGQ

Leave a comment

Filed under Build Muscles