Chocolate-Covered Protein Pretzels

Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.

from bodybuilding1 http://ift.tt/1HxgEfv

Leave a comment

Filed under Build Muscles

5 Shakes, 5 Ways: Muscle-Building Protein Recipes

Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!

from bodybuilding1 http://ift.tt/1SjO6fC

Leave a comment

Filed under Build Muscles

Ashley Conrad’s Clutch Life: Day 22

Ready to step it up this week? Start Week 4 with a bang, not a whimper.

from bodybuilding1 http://ift.tt/1FkXj0k

Leave a comment

Filed under Build Muscles

Women’s Summer Muscle-Building Plan!

With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!

from bodybuilding1 http://ift.tt/1S3C4a2

Leave a comment

Filed under Build Muscles

Ashley Hoffmann’s Summer Shoulder Workout

Strong, shapely shoulders are the key to filling out any summer outfit. Ashley Hoffmann's workout will help you build them!

from bodybuilding1 http://ift.tt/1IGzjHj

Leave a comment

Filed under Build Muscles

5 Shakes, 5 Ways: Muscle-Building Protein Recipes

Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!

from bodybuilding1 http://ift.tt/1SjO6fC

Leave a comment

Filed under Build Muscles

Gluten-Free Diets: Real Science Vs. Bro Science

From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

from bodybuilding1 http://ift.tt/1SfabM9

Leave a comment

Filed under Build Muscles