Ask The Science Chick: Should I Drink BCAAs During My Workout?

Our science editor, Krissy Kendall, PhD, CISSN, answers your burning fitness questions. Get the scoop on BCAAs, hydration, and exercise-related headaches!

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True Muscle Trainer: Phase 2, Day 30

Take today off; you're probably feeling those tigers, alligators, and spiders today!

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RSP Chiseled Phase 5: Day 51

Are you taking a break from the gym today? If yes, then go play outside!

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Kathleen Tesori’s Total Upper-Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!

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Sil Learned To Lift And Dropped 20% Body Fat!

Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked—and took to the stage!

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Lifting For Two: Nicole Moneer’s Full-Body Pregnancy Workout

The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!

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10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!

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