Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.
from bodybuilding1 http://ift.tt/1YdrYpZ
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Once Jon Welch learned to ditch his all-or-nothing mentality and make small, sustainable changes, he discovered the key to achieving his fitness goals.
from bodybuilding1 http://ift.tt/1YdrYpZ
Filed under Build Muscles
