September 22, 2015 · 10:31 am
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Jake Alvarez’s Shoulder-Gains Workout

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!

from bodybuilding1 http://ift.tt/1PlxXmD

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