If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.
from bodybuilding1 http://ift.tt/1FhaL8N
The Simplest Way To Skyrocket Your Size And Strength
Make huge gains in size and strength by slowing down how fast you lower—rather than focusing on how you lift—heavy weights.
from bodybuilding1 http://ift.tt/1Kqdq0t
Filed under Build Muscles
Build Shapely Legs With The Squat And Deadlift!
Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
from bodybuilding1 http://ift.tt/1KoCwNc
Filed under Build Muscles
12 Challenging Bodyweight Exercises You Have To Try!
Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!
from bodybuilding1 http://ift.tt/1OVG7C0
Filed under Build Muscles
Brian Casad’s Ultimate Fat-Burning Workout
This high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner!
from bodybuilding1 http://ift.tt/1F0AkLI
Filed under Build Muscles
True Muscle Trainer: Phase 2, Day 36
Now that you've got these moves down, take a few minutes to review your form.
from bodybuilding1 http://ift.tt/1K3iypH
Filed under Build Muscles
True Muscle Trainer: Phase 2, Day 35
If you're absolutely going nuts with two days off and must lift something, keep it to arms and abs. No total-body stuff today.
from bodybuilding1 http://ift.tt/1K3iAhr
Filed under Build Muscles
True Muscle Trainer: Phase 2, Day 34
Keep today light. Your muscles will take you as far as you want to go, but only if you treat them right.
from bodybuilding1 http://ift.tt/1K3iAho
Filed under Build Muscles
7 Muscle-Building Protein Shakes
Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.
from bodybuilding1 http://ift.tt/1LyU3yx
Filed under Build Muscles
Lais DeLeon’s Favorite Protein Treat Recipes!
Join gorgeous NLA athlete Lais DeLeon as she serves up nutritious summertime recipes that are sure to help you beat the heat and fuel your gains!
from bodybuilding1 http://ift.tt/1KQOTn9
Filed under Build Muscles
Titanium Pro X 